Dad Strong is a community 5K that celebrates the men who show up for their families every day. Fathers. Grandfathers. Brothers. Mentors. Coaches. Friends.
This event isn’t about speed. It’s about showing up.
Some will run.
Many will walk.
Others will cheer from the sidelines.
Every step is an act of encouragement for the men in our lives.
Join us in Benton Harbor and show up strong.
Event Details
Event: Dad Strong 5K
Date: June 20, 2026
Location: 315 E Main Street, Benton Harbor, Michigan 49022
Who Should Come: Runners, walkers, families, and community supporters.
Everyone is welcome!
Why Dad Strong?
Strengthening Families
Your support helps fathers access mentorship, resources, and community support that strengthen families.
Promote Men’s Health
Dad Strong brings attention to men’s mental, physical, and financial wellbeing.
Increase Community Visibility
Sponsors receive exposure to families, runners, community leaders, and regional employers across Southwest Michigan.
Demonstrate Community Leadership
Supporting fathers demonstrates a commitment to stronger families and healthier communities.
ORGANIZATIONAL IMPACT
Present Pillars continues to expand its reach across Southwest Michigan.
Recent highlights include hundreds of fathers engaged through support groups and community events, barrier navigation services connecting men to employment, housing, and transportation, nearly 800 expungement eligibility screenings conducted in the past three years, and partnerships expanding access to health and workforce resources.
When fathers are supported, families grow stronger and communities become more resilient.
WHO ARE YOU RUNNING FOR?
Every participant has a reason.
A father who never quits.
A grandfather who taught you everything.
A brother finding his way.
A mentor who showed up when it mattered.
Tell us who you’re running for and be part of the Dad Strong Hero Wall.
Dad Strong Merch
Take Dad Strong with you.
Every item supports Present Pillars’ work strengthening fathers and families while spreading a message of encouragement for the men in our lives.
Wear it on race day. Wear it all year.
Wear it for the man you’re running for.
Limited merchandise will also be available on race day while supplies last.
Items may include event shirts, hats, hoodies, and wristbands.
Shop Dad Strong Merch
What to Expect
Community atmosphere
Music and energy
A course for runners and walkers
A finish line celebration
Health vendors onsite offering resources and health screenings
Bring your friends and family.
Volunteer
Help create a great experience for participants and families.
Volunteer roles include event setup, check-in, course support, water stations, and finish line assistance.
Sponsors
Dad Strong is powered by community partners who believe in men’s health and strong families.
Interested in sponsoring?
Click here to view sponsorship opportunities.
Contact James Gunter: 269-363-0059 or jgunter@presentpillars.org
FAQ
3.1 Miles
Yes. Virtual runners are welcome. You can walk or run your 5K from anywhere and still be part of Dad Strong.
Register online, complete your 3.1 miles on your own, and share who you’re running for.
No. Walkers are welcome.
Yes. All ages are welcome. Children must be registered and have a signed waiver and registration fee.
Yes. Pets are welcome but must remain on a leash at all times.
Yes. Free street parking is available near the event.
Yes. Families are encouraged to attend.
Show Up for the Men in Your Life